Create an account to follow your favorite communities and start taking part in conversations. You must be a registered user to add a comment. After you make the POST request, you will get a response which includes an Access and Refresh token. Or is it a Strava Summit premium feature? These are the keys to accessing what we want from the API. Join 8,027 readers in helping fund MetaFilter. Last few rides it's now saying 60%-70% slower or 8mph-10mph. You will then be able run it whenever and not have to touch any of the manual steps again. This is the code we will use to get our data. Has anything changed, or is there a setting I need to change. In the examples below, the syntax is pretty self explanatory. I will use Seaborn to create plots. IMO if you are stopped, thats part of the average . Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. Shimano SPD Cleats SH51 MTB SPD - Single Release, Fresh Goods Friday 642 Cake For Me, Corned Beef For You, Whats Open At Glentress? I was looking for some confirmation that it's part of the Summit package. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. We've heard that mopeds are particularly good at this and receive less attention from agitated drivers stuck behind them. That was pre-Garmin on an old phone though years ago. In 2015 Strava reported the average speed for men in the US at 9:03 minutes per mile (1.6 kilometres). Then, Ill show how I explored that data using Python, or more specifically, Pandas. March is Steering Committee election season! Re: Anybody know how to show average speed and average watts in Zwift? It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. If you have a heart rate monitor, be sure to input your max heart rate in your Strava profile so the application shows your heart rate zones accurately. Strava has locked many of its segment features for non-premium users, but even without a subscription youll be able to see when youve gotten a personal record or your top three best time on a segment that you ride frequently. While youre inputting your max heart rate, check to see if your weight is also accurate. You can upload your GPS file and simply select how many percent quicker you'd like to have ridden. Im here to help you do it. Commented out are a few commands I used to explore the data set. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis To do this, I would suggest using Postman, which is great for initial API testing. Twitter: @matt_ambrogi. The getting-your-data section of this piece will essentially be a summary of Frans videos. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Then they put the bike back in the car, and drove up the hill home again. Strava gives you your moving time, but, if you want to see how long the ride itself took (including time that you were stopped) click on the view analysis button and scroll down to Elapsed Time under speed. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? Whether both together make a difference I dont know. Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. Some people leave off the first mile or two of their ride to give themselves time to warm up before their 'proper' effort starts - the one that will be made public. Strava will display 50 min of Moving time, and 80 min of Elapsed time (60 min + 20 min of pause). Trouble is, the manipulated files often contain spikes in data, which can be detected by the internet electronic anti-doping police who will then get very angry. To start, I will assume you have a Strava account with at least one activity logged. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. Otherwise, pace/speed will be visible on the dashboard. Aug 11, 2014. Batch split images vertically in half, sequentially numbering the output files. The close cousin of number one is chopping 'slow' bits off the start and finish of your ride. We've added a "Necessary cookies only" option to the cookie consent popup. Are you saying to display this information during the activity itself (on the recording screen), or as a statistic in the activity details page after your ride (Currently, the Average Speed shown in the Activity Overviewis calculated by taking the Activity Distance and dividing it by the Moving Time)? One hypothesis I had was that I actually bike faster when there is more up and down. so you needed to enable auto-pause on the Garmin. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. From here on out, Im just going to show what I did with my data. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers. Just head to the Apple App Store or Google Play and search for Strava. Cyclists didn't just go farthey also crushed some serious elevation and speed. He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. If you are unfamiliar with DataFrames, you can think of them as Excel tables. The Strava app will let subscribers discover routes in the Maps section. 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So, for this, Ill switch to matplotlib, another visualization library. Can I tell police to wait and call a lawyer when served with a search warrant? Interesting. But, for now, either will do. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, and MAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories. Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. Is there a proper earth ground point in this switch box? When youre trying to figure out what to eat to replenish your body, its useful to have at least an estimate of how many calories you burned. What is the point of Thrower's Bandolier? If I run activities[start_date_local], I can see all values in this series. Change the display to reflect the time, distance, and the number of activities or PRs. Rain Intensity inch/hr. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. I have an Apple Watch and the Strava app on there shows current speed, but I don't want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because it's usually when I'm going fast and want to make sure I'm not going over the speed limit and because I already have my phone on my bike in While this article is focused specifically on Strava, it will be useful for anyone interesting in learning more about how to grab data from public APIs and play with it. Essentially, we create a container, which is like a canvas to paint the graph on. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then conveniently stop the GPS computer before going back up the hill again. Display max gradient as a stat in activity details. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. That's a great question. Refresh the page, check Medium 's site status, or find something interesting to read. Specifically, I wanted to see: do I bike faster at home, or in DC? I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. Is there any good software to track and compare rides using my own computer, Combining ride data from Wahoo & Fitbit, on Strava, Trying to understand how to get this basic Fourier Series, AC Op-amp integrator with DC Gain Control in LTspice. All rights reserved. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Connect and share knowledge within a single location that is structured and easy to search. Install the app. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Follow on Strava. Press J to jump to the feed. But, if you are comfortable doing this in Python, that is great too. You might want to experiment with the Ride with GPS or Komoot apps, and then use Tapiriik (sp?) So I wanted to share a little bit of what I learned to help make it easier for others. And in some cases, a lot better than they really are. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. This tutorial by Fran Polignano, was immensely helpful in regards to showing me how to access the data. Bill2 said: Strava factors in the deviation from the mean of all Strava users who have ridden that segment. You will then make a POST request to Strava which will give you the tokens you need. can anyone confirm that Summit actually does show current speed? 2 Reply smoothhummus 2 yr. ago Alright, thanks. How can I check before my flight that the cloud separation requirements in VFR flight rules are met? Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. For more information, please see our Weather data from around the route for time and locations. However, due to the number of confounding variables, the line means nothing. Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. Just accept that you cant have a straight run all the time. And we're not just telling you this because we're jealous of their lovely new bike. While biking, is it possible to display current speed on the iPhone on Strava? Why is this different? This sounds a bit extreme, but again this one originates from a reported incident. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours - Strava reckons that's the average speed. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. "You deserve 'em. Otherwise, register and sign in. Here is what happened: Stava recorded 23.81 mi, 3981 elevation gain with a moving time of 3:42.08 while averaging 6.4mph and 1803 calories burned. Strava can show your current speed, pace and data, plus additional data from paired devices. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook For each activity, you get a bunch of interesting data points. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. I guess the other thing to consider is that the gradient will be a trail average. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. How to display MAX SPEED: Who cares about calories!? If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? You may try and use other apps that record activities and then sync them to strava. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. Let's out the cheats. - the incident has nothing to do with me; can I use this this way? If you are following along, you can run the imports below. Then, we create a trend line and add this to the plot. To be fair, it was a good throw. Think of Strava as the homebase of your movement. "After the incident", I started to be more careful not to trip over things. So, it appears that I bike faster at home. Thats ok. Index(['resource_state', 'name', 'distance', 'moving_time', 'elapsed_time', #Create new dataframe with only columns I care about, runs = activities.loc[activities['type'] == 'Run'], fig = plt.figure() #create overall container, rides = activities.loc[activities['type'] == 'Ride'], #Default data is in meters and seconds. An example of data being processed may be a unique identifier stored in a cookie. Please add a "Moving Avg. I preview the changes by calling activities.head(5). Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. I rode with a Garmin for years, but I'm done with those dedicated devices. To get around this, I created boolean column called dc. I classified all rides before I went home as in DC and all after, as home. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. You can also build your own. There are three things you will need up front. Use local host as the Authorization Callback Domain. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. Another option: use a different app along with Strava. Linear regulator thermal information missing in datasheet. Click the Training tab at the top of any Strava page. This helps the computer work more effectively with the distance between dates. Speed" stat. If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. Use the arrows next to the displayed year to move between years. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. You can't even walk down parts of it. For my purposes, I only care about a subset of these columns. In addition I'd think that a moving average speed would be even more useful for folks without a power meter. The activity data you see on your dashboard may be slightly different from activity to activity depending on the activity type and the activity itself. We want warts and all, good days and bad days, slow bits and fast bits. Now, to get the data into a table, Ill fun the following code. Actually, on average I bike almost 40% faster at home. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. Has anything. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. . This website uses Cookies. No, there is no way to do so. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. Newest Most Voted. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. To make them look a bit better than they really are. The consent submitted will only be used for data processing originating from this website. I am going to reassign my table to only include the columns I want. So I expected to see most of max speed runs sitting closer to the y axis. One of the fields returned by the Strava API is location, but for whatever reason, the api only returned null values. You can download Postman here. We and our partners use cookies to Store and/or access information on a device. Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. Thank you for reading 10 articles this month* Join now for unlimited access, Enjoy your first month for just 1 / $1 / 1, *Read 5 free articles per month without a subscription. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. A hilly route is obviously harder, but elevation can sometimes creep up on you and add up gradually as you ride on gentle gradients throughout the day. The German brand is on a bit of a streak: we already know from Strava's 2019 Year in Sport report . When questioned on the odd nature of the ride, the offender will likely offer up an excuse along the lines of "Oh yes, I stopped off there at a friend's house at the bottom of the last hill and forgot to turn the GPS back on". There are a lot of other questions we might ask of this data. Continue with Recommended Cookies, Search the forum using the power of Google. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). Air Density (Average) kg/m3. Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. Postman, or a similar tool for testing APIs will make things easier. The application is just something from Strava to associate your API use with. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? So I just make it happen first with gear changes, then PAS. The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I presume this is a way to correct for inaccuracies in the GPS data. We will use the given Client ID and Client Secret to get a different pair of access and refresh tokens that have our desired scope. Ill break this into two parts by first showing how I used the Stava API to get my data. To measure power and heart rate youll need to buy additional sensors. Enter your personal weight in your profile settings. It's been mixed up week here at STW Towers, mostly thanks to everyone suddenly realising they haven't used up their annual leave so they'd better take some time off. Rain % %. The Strava average speed is calculated on your Moving Time. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. 25 COMMENTS. It's an extrovert cyclist's dream. For one time use, you could just use the access token from the POST request you just did in Postman and skip to this step. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. They will claim that they 'forgot' to turn their Garmin off after putting their bike in the car, but that didn't stop them from displaying it unaltered. Is a PhD visitor considered as a visiting scholar? There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. I have also been biking a lot. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. Heres how it works. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. https://github.com/fpolignano/Code_From_Tutorials/blob/master/Strava_Api/strava_api.py. Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following: Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. Subscribe. Do I need sensors to see real time data (speed and cadence) on Strava Live? But you can find far more information on their website. To be honest - bluetooth is the wrong protocol for sensors. An interactive calculator that lets you explore the relationship between cycling power and speed. 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