But its totally different to LIVE it all right now. Then, I tore my triceps off. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Not much has changed really over the years. OK, give a football team some drills to run and let them go out and make their own calls. Follow. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. But Ive been adding a lot more chain work to help with my building my stability. I remember you asked what I got out of using bands on the bar. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. This was 1986. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Best of luck to Chuck, Louie, and to all those still at Westside. It was good somehow, and you would later go on at your third attempt with 738 pounds. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Louie, you were really pissed off. Anyone is welcome to come to big iron to train and learn what we do. In order for me to compete in this sport I have to use the best equipment I can. Again, there is nothing wrong with that and no one on this planet can argue their success. Regardless of what I would have said, it wouldnt have mattered. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. [/quote] Chuck Vogelpohl. Jim Grandick Blut & Kreide Vol. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I first met you at a bench press contest at the Valley View YMCA. I said it showed me how to think while I was pulling. 5. Feb 18, 2012. Tate encourages coaches to lean on one another. Alle Rechte vorbehalten. At that time, I would just help out at meets and try to show the new guys at Westside. This is what I feel is the number one weakness that everyone has. I provided lots of education so younger lifters wont make the mistakes we did. You were right; the 220-pound class was no more. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Intentionality; and, I transcribed it the best I could. Believe me, I am well aware of that fact. I cannot stop training. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. LMFAO!!!! guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Some lifters are too stupid to know when they cant lift a weight. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. EFS: Do you ever do any max effort work on Monday? 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Did he do it? We returned from vacation, and a couple days later, I was back in the gym. 4. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Chuck came up through Westside. They are And this leads us to the final point. But opting out of some of these cookies may affect your browsing experience. Louie:I thought you were done, but the WPO was about to come on the scene with money. Ask Halbert, he trains early in the morning to avoid Lou. he tells me that the only reason i have any records is because only women and infants weigh 181. So, what started your run of world records? and alot of our top guys started on what rick calls the turd team. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Yes that would be awesome. I had played high school football and had lots of fights, so I was ready for something new. Price is $400 plus shipping. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. its just another for of abuse that we all get from rick Louie:Chuck, what do you think of todays lifters compared to 20 years ago? EFS: How about the rack deadlifts? I told Louie that he had to tell him. None of this ever dawned on him. Er hilft jedem im Gym. These are" And, Chuck, I know you know why Westside left the USPF. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. I am a psychiatrist and an professor. 1. Just a thought. And you would do Reverse Hypers or pull a weight sled for your warm-up. Simple. Lou also has a side of him that is a true asshole. As we came into the lifting, all we heard my name called. Chuck V: Yes. Me and Louie, weve been lifting for so long and were still working on mastering technique. I do most of my abdominal work at work or at home. he tells me that the only reason i have any records is because only women and infants weigh 181. I was using a ton of tension. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. That's really surprising, but I guess stuff happens. I just wished that he wouldnt get hurt. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. The following interview was done on a Friday after squatting and deadlifting. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. When he lifts, he has something that Ive only seen in a couple other lifters. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Louie, you asked me how I got my legs to grow, and I said the bands. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. They hear stories about his intensity in the gym and some of the crazy numbers that he does. I did, however, get to judge all other lifters. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. You guys are being too hard on Lou. Dave says he intended to make Chuck look bad and give up during this friendly competition. We recorded it on an audio tape and since Chuck speaks softly (surprised? is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. 3. so rather than fall victim to the stricter judging he put his trust in his coach. gets the gains they do is because they NEVER miss a weight in training. Yeah they are incredible lifters. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. For me the enjoyment is planning and organizing the training for myself. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Rick also listens to input from his lifters I saw that first hand this weekend. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. It was then that I noticed Chuck had increased his second attempt to 950 lbs. It was always for money, and it was mostly a team thing. The internet has done wonders for "The Myth of Chuck Vogelpohl". EFS: You talk about technique in the video. First and foremost, this workout is no joke, use caution. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Having lifted with you, I know you are a big believer in mastering technique. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. As coaches, youve got to understand that sometimes you dont know all of the answers. WHY was the judge even letting Lou know when the lifter was achieving depth? Louie:We needed a boost to our training, but how? Go to https://athleticgreens.com/juji. These are not easy workouts though. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. The original plan was to do 8 sets of 2 reps. Wed Oct 14, 2020. 3, Nchster Artikel: The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. 3. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Log in. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Good luck to Chuck V. thats one of the funniest things ive ever heard. It never dawned on him to talk about the second accident. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison How To Get The Most Out of Your Westside Bands. When you miss an attempt it sets you back 2-3 weeks. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Chuck:Right. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. He set the weight up and pulled his chest and torso with all the air he could. Great lifters, poor organization, like many power meets. Copyright 2023 elitefts. Vorheriger Artikel: Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. I dont know who is coaching these days. For the time you jumped over the 242 class. Your email address will not be published. HAHA I figured Putt would have said that-lol You beat him to it Jason! No, no, no, Dave. The judge agreed to tap Louie when Chuck hit depth. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. In this clip, Tate and Coan address the question of what it was like to train with Chuck. It was good for the team to learn to make, not only lifts, but to compete. Can you let us in on what the new fashion trend is going to be? A lot of what I do is based on how I feel; something I cant put down on paper. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Owner of Super Training in Sacramento. For the best experience on our site, be sure to turn on Javascript in your browser. The number one thing that people dont seem to do is keep their head up and their knees always come in. Is it hard to stay focused on your form when you are like this? How does a lifter move up the ladder at BIG from turd to B to A? Not to mention, he still had to find a way home. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. How about GRIP!?! As I headed back to the judges chair, I heard Louie call Chuck for a repeat. Rick also listens to input from his lifters I saw that first hand this weekend. Does anyone know if he left on good terms? This was the second year that EliteFTS had hosted the IPA Nationals. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Everything You Need to Know, New Year's Fitness Resolution? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. New equipment and new training, and I made a 1,180 at 264 pounds. In some cases, the hype would even stand to detract from his technique. These cookies will be stored in your browser only with your consent. Its very easy to write out and plan goals. The same stuff that most everyone still does. its more for grouping people together that are similar strength. I'm not saying I don't take advice or learn from others. So what do I mean by saying he had to do what he had to do? Probably more than people are willing to invest. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. We thought it was fun to see fitness . EFS: At meets, you get a little worked up before you lift. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). You guys are being too hard on Lou. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Thanks for sitting down with me and talking about the old times. Westside has alot of great lifters. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Er ist ein sehr ehrlicher und dankbarer Typ. Reply . Best of luck to him. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" BIG IRON??????? Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. The guy loves to feed on the negative and this is the way he runs the gym. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. 2023 Westside Barbell. After all, you were not built that good to squat, but you were best suited for the deadlift. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . The only break I would get from judging is when my teammates or friends would lift. [quote=Anonymous]Westside has alot of great lifters. At that point, we were lifting at many meets and kicking everybodys asses. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. team. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Chuck V: I usually pull above the knee, but it depends. I had no grip at all, so I started BJJ to stay busy. You later opened a gym on Demorest Road, and I joined up. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters.

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