Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. 30 Day Fitness Challenge. Go with the theme of your challenge or something unique to your organization. This is a fitness challenge after all! For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Just follow us, retweet this post and tag a gym buddy for your chance to win! With this fitness gift, your recipient can jumpstart that workout routine. This type of giveaway is much more effective if you already have a growing following on online. From indoor cycling to preparing for a marathon, youre bound to break a sweat. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. any health topic from exercise to sleep. membership to womens-only gym might not be the best incentive. Additionally, you can recognize participants who made new personal records (like most activity in one day)! Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. Theyre also a healthy and thoughtful way to show employees you care. Trophies and other awards also make great prizes for weight loss challenges. Who doesnt love free stuff? If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. Pair with a yoga mat for a winning fitness gift combo! Total Challenge, which requires you to meet a particular goal within a specific period of time. The cards are easy to follow, so youll be a pro in no time. Reward participants for joining the challenge and actively syncing. You're basically gifting them an at-home masseuse! Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. or just to try and win a prize. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. All Rights Reserved. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. Each card features detailed illustrations and instructions on how to do the exercise. Give your followers the chance to choose what theyd like to buy instead. Participants will have something to look forward to every week! These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Now 22% off. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. Protect their hands while they lift weights with these workout gloves. Make walking meetings a regular occurrence. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Fitness Wearable Devices. For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. Thankfully a good wellness platform can automatically handle all of these tasks. If its their choice they will be far more likely to engage and participate. sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. There are many ways to recognize participants that go beyond just recognizing your top steppers. They dont have to do anything except exercise every day for two weeks. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. WellSteps offers both office fitness challenges and office wellness campaigns. Copyright 2023 IncentFit Corporation. Sure, there are a hundred fancy new devices from which someone can track their fitness. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. Core strength challenge. A compact gym bag that'll mesh with anyone's style and . Popular diets include: Weight Watchers, Atkins, South Beach. While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself! Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. $62 AT AMAZON. . Gym Membership for a Year 71. This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. These biker shorts have lightweight compression, sweat-wicking properties, and minimal seams for comfy fit. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Not only do they relieve sore muscles, but massages can improve. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Were thinking Aerial Yoga. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. This translates into lower health care costs. Its available in a variety of colors and sizes to match their on-the-go style. Writing down workouts can help someone better spot patterns and measure progress and it's an easy way to cut down on distractions in the gym.More: These 9 Best Treadmill Desks Let You Walk While You Work. Healthy heart-rate Challenge. Pay for gym membership but use gym participation data to reward employees who exercise regularly. Reward employees who consistently make healthy food choices at work and at home. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. Should you have to spend your entire wellness budget just for that? Why trust us? Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. Keep in mind, prize number recommendations might vary based on the size of your organization. To make sure your office challenge ideas are successful youll need to communicate early and often. Its strategically unsteady surface helps to strengthen . If theyre aiming for abs of steel, this is the fitness product for them. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. Here is what happens each week of the Fast Food Guide Campaign. The winner for each phase wins because they made the most progress for that phase. Powered by Invision Community. . Usually, corporate step challenges are either formatted according to the individual (i.e. You can host a gym/brand review giveaway to get the ball rolling. The prize was a $300 gift card to the store. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. The best part: The mixer is attached to the lid, so you can mix silently. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. A campaign is an office challenge on steroids. have a chance in each phase to win and thus maintain motivation for the whole journey. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. I like the idea of the cash. Our challenge is only for 90 days. Select the one that most appeals to you and your group of friends. This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. Create a challenge that's aimed specifically towards older adults. 18 Fitness trackers. Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. marketed to members of your club with push notifcations. Dont put your wrists at risk while you lift. The challenge can be completed as teams or as individuals. It has comfortable nonslip handles one with an LCD screen to see your jumping data. Soothe sore muscles and ease your body aches with the help of this acupressure mat. These are in addition to the 35 campaigns in which our clients participate. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. 9. Use a wellness platform that will sync with the devices for easy data collection. Give a list of approved challenges to your wellness committee or other employees and let them decide which one they would like to schedule. Because we all know at least one person who cant go a day without breaking a sweat. Employees feel more engaged when they know their company is paying attention to their needs. The Fit-Box (@TheFit_Box) June 10, 2019. 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. Ideas For A Great Office Fitness Challenge. This set will be their new go-to for major post-workout relief for their feet. Option 1: Challenges . Non-English speakers should be able to participate in their native languages. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). This reversible mat is a thoughtful fitness gift for the yogi on your list. Travel-related prizes, including plane tickets, rental car vouchers or hotel stays. This is the perfect fitness gift for someone who struggles with planter fasciitis. View Details Bestproducts.com. Tailor the movements and programming towards their needs and then offer an appealing prize. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. CC Help Jenn Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. Here are some things you'll see in my cart. Transformation Challenge Giveaway. Healthy employees are more productive and have fewer healthcare expenses. Theyre the perfect fitness gift for the person whos tired of their same old routine. And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. Inch loss challenge. They can include: For example, one of our most popular WellSteps challenges is the Maintain Dont Gain challenge. Each category has options for any budget; the opportunities to get challenge participants pumped Rewards work best when they are customized & thoughtful. Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. 19 Company swag (Go with practical options . They are designed to help employees adopt and maintain healthy behaviors. There are over 200,000 transformation challenge hashtags on Instagram alone.

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