A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Roasted chicken &cheese with Deluxe TomatilloSauce. Two classic tacos, Mexican rice and refried beans. J Nutr Sci Vitaminol (Tokyo). Served with lettuce, tomatoes, cheese &guacamole. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. Content is reviewed before publication and upon substantial updates. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Tortilla chips, yellow, plain, salted. Mexican Sugar delivery is available on Uber Eats in Irving. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. A rich, delicate homemade caramel custard. But there are so many ways to cut Mexican food calories when you eat out. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Good and hearty mexican food designed to hit the spot. Your choice of pulled chicken or ground beef, smothered in cheese dip. It's offered at Mexican Sugar. The fish also gives you calcium and heart-healthy omega-3 fats. Topped with lettuce, shredded cheese, sour cream, and tomato. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. 2018;10(3):360. doi:10.3390/nu10030360. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Youre right. Traditionally served with Mexican rice and beans, plus soft tortillas. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Theyre smaller than most of the other things on the menu, so you can keep calories in check. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Go easy on the rice, cheese, and sour cream, and save half for another meal. Our chili will leave you wanting more. Served with lettuce, tomato, sour cream, and rice. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. This is code for deep-fried burrito. Think that sounds unhealthy? Everything the California Burrito Jr. has to offer without the tortilla! Served with rice and beans. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Melted SJs cheese galore, plus jalapeos upon request. Drinks were tasty but not strong. Shredded chicken, Mexican rice, and pico de gallo. Mixed with zesty lime cilantro vinaigrette. Marinated steak topped with onions and cilantro. Thats why a cup of refried beans can have about 10 grams of fat. Traditionally served with Mexican rice and beans. Grilled seafood-based dishes (e.g. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Both are good with tortilla chips, but keep an eye on how many of those you crunch -- they have about 18 calories each. Make Healthy Mexican Food at Home Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. 8oz. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Choose up to two toppings from our delicious selections, plus jalapeos upon request. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Sodium: 536mg Includes a drink & a free dessert! Blend of melted cheese, Green Chile &Ranchero Sauces. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Mini chicken chimichanga topped with cheese dip. Use a spoon or fork to get the rest. Carbohydrates: 19g Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Served with choice of rice & beans, fries or mac & cheese. Beeftinga, Mexican rice, andpicodegallo. Tequila Library. Sirved does not guarantee prices or the availability of menu items. Topped with Mexican cream, Fresco cheese and fresh onion. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! Fiber: 6g So often, Mexican meals come laden with added sodium and saturated fat. Dine in with us for lunch, dinner, or just stop in for a refreshing margarita today!, 2815451861. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. 0g. A fajita bowl sauted with fresh bell peppers and onions. Plus, jalapeos upon request. Includes your choice of soft tortillas and a chile frito. Traditionally served withguacaside salad, Mexican rice and beans. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Sultry Latin Cuisine. Cilantro, onions and fresh limes available upon request. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. *Contains or may contain raw or undercooked ingredients. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. 8oz. Add seeds. As if thats not enough, its usually served with a side of rice and refried beans. Theyre also usually served with a layer ofcheese on top. A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Served with refried black beans and white rice. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. Traditionally served with Mexican rice and beans. Sugars: 3g 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Enjoy every bite at Applebee's! Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. Includes a chicken soup or house salad and soft tortillas. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Burrito, enchilada, Mexican rice and refried beans. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Ceviche often comes with tostadas or fried corn tortillas. Hand-rolled to order with our homemade corn tortillas & served with Mexican rice & refried beans. Policy. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. A half-cup packs in 8 grams each of fiber and protein. For one or for two. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Order grilled over fried options, such as chicken or fish. The all-American classic: ground beef or chicken, shredded cheese and lettuce. How to Eat Healthy at a Mexican Restaurant. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Chicken, Shrimp, Steak, Carnitas & Chorizo. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Vanilla ice cream rolled in cereal and drizzled in honey. Served with guacamole side salad and chipotle cream. marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. A layer of chips smothered in our SJs Cheese Dip, loaded with pork al pastor, pineapple, chorizo, SJs shredded cheese, and smoky chipotle sauce to give it a little kick. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. In a taco or as a side, black or pinto beans are a healthy pick. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. shellfish, or eggs may increase your risk of foodborne illness. Great for sharing! Try a little bit of everything with the ultimate sampler! Served with rice and choice of charro, black or refried beans. Sorry, we dont have photos for this restaurant right now. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. In Mexican cuisine, many soups are high in nutrients and low in calories. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Chilies are known to boost your metabolism. Served with lettuce, tomatoes, onions, avocados and rice. Served withguacaside salad and two sides of your choice. Fresh grilled Tilapia topped with a mango shrimp salsa. Then top it with salsa, sour cream, and guacamole. Theyre usually slow-cooked with onion, garlic, and spices. Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Grilled with our secret seasoning. Our classic fajitas, without the rice and tortillas. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. Chicken flautas A crispy taco &cheese enchilada with Tex-MexSauce. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Then its all wrapped up in a giant flour tortilla. Salsa and picante sauces with spice To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. NUTRITION. Enchilada, classic taco, Mexican Rice and refried beans. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. Shredded chicken enchiladas dressed in traditional red mole sauce. Traditionally served with Mexican rice and beans. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Nutrition Facts Ground beef in a bowl of SJs Cheese Dip. Boneless premium chicken marinated in mild guajillo red sauce. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. Made from scratch, this delicious moist cake is famous for using three kinds of milk! But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. Tostada, classic taco, andchile relleno. As North Texas is known for great food, Mexican Sugar did not disappoint. Also available baked. Policy. Served with rice and refried beans. Served with rice. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. If you are unable to find any options on the menu, ask your server about alternatives. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Mexican Sugar menu has been digitised by Sirved. Two tostadas topped with fresh lettuce, sour cream, guacamole, pico de gallo and queso fresco crumbles. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. Served with sour cream, guaca side salad and one side of your choice. The safety of our community and team members has been our first priority since we opened our doors. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. With this sizzling dish, you can build your own bites. If you are managing your weight, it is best to skip fried foods. Served with fries. . So how do Mexican food calories stack up? So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Served with guacamole side salad and Mexican rice. Its too easy to overeat. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. Served with salsaverdeand beans on the side. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. Shapiro's first executive order impacts job seekers Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. Mexican Sugar is a beautiful restaurant. We do not endorse non-Cleveland Clinic products or services. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. . Why not both! Tables have been rearranged to ensure 6+ ft distance betweenparties. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. U.S. Department of Agriculture. A crispy, flour tortilla bowl filled with your choice of ground beef, shredded chicken, or beeftinga, beans, Cheese Dip sauce, sour cream, guacamole,picodegallo, and San Joses cheese on a bed of lettuce. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Topped with blackened grilled chicken and crispy fried onions. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* And its served with scoops of sour cream, guacamole, and salsa. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Instead, order chicken or beef enchiladas with salsa or red sauce. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. The result is a meal that can clock in at 900 calories or more. Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. To top it all off its smothered in our signature Cheese Dip sauce. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Then pile on the veggies. We'll pour, you cheers. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. Served with soft tortillas. Mexican, Latin, Spanish, Central American Special Diets Vegetarian Friendly, Vegan Options, Gluten Free Options Meals Lunch, Dinner, Brunch, Late Night, Drinks View all details meals, features, about Location and contact 7501 Lone Star Dr Ste B150, Plano, TX 75024-5643 Website Email +1 972-943-0984 Improve this listing Reviews (483) Write a review Includes your choice of soft tortillas and achilefrito. Includes a chicken soup or house salad and soft tortillas. Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein Choose fajitas over quesadillas. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Despite their name, these mashed beans arent usually fried. Stuffed with Chihuahua cheese, lightly battered and pan fried. Served with rice and your choice of black, charro, or refried beans. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. Be careful. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Like if nachos had abig brother. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. Served with guaca side salad and two sides of your choice. Served with charro beans. Next, youll be able to review, place, and track your order. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Served with grilled squash, zucchini, and baby onions. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. Served with rice and beans. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Topped with lettuce, sour cream, and pico de gallo. 8oz. Although enticing, some of the less nutritious dishes you might want to limit includenachos, chimichangas, chalupas, taquitos, chile Relleno all of which are deep-friedas well as enchiladas, topped with heavy sauces and cheese, and dishes cooked in cream. Have it mild or spice it up with minced jalapeos. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Heart. Thank you for signing up for email updates. How to Boost Mexican Food Nutrition And in some instances, restaurants add cheese and salt for taste. Cleveland Clinic 1995-2023. Menu 1- Ultimate Mexican Pot Roast. 2020 Jan. doi:10.1136/heartjnl-2020-317883. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Pick one of your choices from our delicious options below. In fact, you can ask your server not to put it on the table at all. Consuming raw or undercooked meats, poultry, seafood. The comfort of a family meal with pot roast doesn't always mean peas & carrots. This recipe is low in calories and fat. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Instead of toppings that add a lot of calories, lean beef, grilled chicken . Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Add seeds. Now Open for Dine In. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Load it up with a mountain of melted cheese, ground beef, and beans. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Traditionally served with Mexican rice and beans. Served with grilled squash, zucchini and baby onions. cheese, Mexican cream, onion and a sunny side up egg. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country.

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