Remove the soup from the heat and slowly mix in the coconut milk. Preheat the oven to 200C (or 180C fan-forced). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. ), but its also fantastic with a salad or roasted vegetables on the side. Add the lentils and stir to coat in the oil. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. My husband ate sooo much of it. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Step. 2 teaspoon ground cumin. Return the soup to the pot to reheat. Fish out the bay leaves and thyme sprigs. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. 6. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the ginger and stir together until fragrant, about 1 minute. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. A great paleo soup to prepare when fresh and local vegetables are plentiful. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. You can use oat milk, but try the soup first as you may like the way it tastes already. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. This website is written and produced for informational purposes only. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Pure. When it reaches your desired consistency, season to taste and serve. You want the veggies to get tender. Add the heavy cream and bring to a simmer. Absolutely delish! Preheat the oven to 170C (150C fan) mark 3. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. All rights reserved. Bonus slow cooker and Instant Pot options! The potato should feel firm and have fairly smooth skin. Get our best recipes delivered to your inbox. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Oncology Nutrition for Clinical Practice, 2nd Ed. A simple and quick pureed leek and sweet potato soup. Amazing soup, and will be making it again! Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Will definitely be making this again! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Heat remaining tablespoon of oil in a skillet. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. 79 Ratings. 3 cloves garlic, 2 or 3 large leeks. While soup is cooking, wash chopped leeks thoroughly. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Remove bay leaf and liquidise the soup. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. SO many amazing ingredients and spices in this stew, but also nothing over the top. To serve, ladle into bowls. Super hearty and melt-in-your mouth delicious. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Season to taste and leave to cool slightly. (Alternatively, use a standard blender to pure the soup in batches; see note.) A drizzle of rich Greek extra virgin olive oil! Cover and cook on low for 8 hours or high for 4-5 hours. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Taste and season with salt and pepper. Subscribe now for full access. Remove the bay leaf and puree the soup. Its simple, nourishing, and deliciously unexpected. It also works well with the soft flavors from the leeks. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Crusty bread for serving is optional, but highly recommended. Lift the basket out of the spinner, then dump the water out and repeat once. Mix to combine. Preheat the oven to 170C (150C fan) mark 3. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Season with salt and pepper. Place on tray and cook for 45 minutes or until completely softened. Leek, Potato & Spinach Stew. Read more. Will, make again and again. Amazing soup!! Ate it as a stew with some Naan bread on the side to dip in! Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Season with salt and pepper and serve with a dusting of cilantro. Add the leeks, celery and olive oil to a pot and cover with a lid. Melt butter in a heavy saucepan. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. But lately, I've been all about sweet potato stew. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. If it goes in without resistance and is soft, they are fully cooked! Make the soup, cool and store in fridge for up to three days. Simmer about 20 minutes, until tender. Reap the benefits of the Mediterranean diet no matter where you live! This was yummy and easy!!!! My husband and I loved it and made exactly as written except for the salt. A dynamic duo, indeed. Add garlic and saut until fragrant, about 30 seconds. Stir in potatoes, stock, 4 cups water, salt and thyme. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. I have been sick this week and need something full of vitamins and warmth. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. You want the veggies to get tender. Then, simmer. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Hi Carly, So glad you like the soup! Its the perfect warm-your-belly comfort meal. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Turned out great. Absolutely delicious! A French classic, this creamy potato leek soup is quick, easy, and comforting. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Take care not to cook the vegetables too fast or they may burn. This soup thickens as it cools. Sure! Add your chopped carrots and sweet potatoes. Cover Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. In order to post your review, we ask that you please login or sign up! Ginger and peanut butter give this dazzling orange soup a really unique flavor. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. A handful of baby spinach is stirred in at the end for a pop of awesome green. And sweet potatoes are the star! Bring to a boil for 10 minutes or so, then turn the heat to low. Personally, I love this sweet potato stew overquick-cooked couscous. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Thanks !! I added a sprig of rosemary to the pot. Bring to a boil. Pumpkin soup. Wow Im surprised at how easily and delicious this turned out! Stir in garlic. Delicious!!!! Stir well and bring to a slow boil. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. I'm Suzy, cookbook author and creator. Potato leek soup, or potage parmentier, is a French classic. Served in over cous cous and it was so good. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Taste of Home is America's #1 cooking magazine. Chicken and Sweet Potato Soup with Black beans. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Super easy and tastes amazing every time. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the stock and the sweet potatoes. Plus 5 Chef Secrets To Make You A Better Cook! Add the potato and cauliflower to pot and season with salt and pepper. Once upon a time, I went to culinary school and worked in fancy restaurants. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. This soup is a keeper literally. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Please let me know by leaving a review below. That's it! This field is for validation purposes and should be left unchanged. Sweet potatoes contain both soluble and insoluble fiber. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. 59 Ratings. Can you sub vegetable broth with chicken broth? So happy you're hereLearn More, Your email address will not be published. Stir in the tomatoes. Privacy Policy. I dont like to waste good food. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Cook for 4 minutes and stir everything around. Beef Rib Roast with Horseradish and Herbs. Very delicious! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add garlic and cook until fragrant about 1 minute more. Add more water, as needed, to reach. Cook the veggies and stir occasionally. The statements on this website are merely opinions. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Very creamy, mellow flavor. Note: The information shown is Edamams estimate based on available ingredients and preparation. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Always looking for quick delicious one pot meals. This was wonderful! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Garnish with fresh herbs if desired. Next, stir in the seasonings. Using a large stockpot, heat the avocado oil over medium heat. Serve over. Add the broth, tomatoes and sweet potato. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Garnish servings with green onions. Dice sweet potatoes, zucchini and onion. Either use a stick blender, or a food processor to liquidise your soup. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Check out our video on Bag & Freeze Basics. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Red wines are always a great choice when it comes to potato leek soup. Your email address will not be published. I substituted the heavy cream for coconut cream and it was perfect. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). If it's too thick, add water or stock to thin it out. Now, add carrots and sweet potatoes. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Your email address will not be published. This is on my regular meal rotation. Looking for Mediterranean diet friendly recipes? There arent any notes yet. Add the sweet potatoes, regular potato, apples and water. Use an immersion blender to carefully blend the soup until the desired consistency. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the sage and bay leaf. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Subscriber benefit: give recipes to anyone. Simmer for 15 minutes, or until the potatoes are very soft. Prepare the soup: Add sweet potatoes and stir to combine. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Be the first to leave one. I buy russet potatoes and I dont peel them. Heat the oil over medium-high heat. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 1 website for modern Mediterranean recipes & lifestyle. I like mine mostly smooth with a few chunks of sweet potato left. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Thanks for the recipe! Add onion and leeks, and saut until translucent. You can cut them in half and run water inside the different layers of "flesh". In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Oh, also added some crumbles of bacon. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. As an Amazon Associate, I earn from qualifying purchases. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Pork Sweet Potato Stew. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Add water and stock, and bring to a boil. Add heavy cream and stir. Vegan and gluten-free. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Step 3. Return all to pan and heat through. Perfect! Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Cook and stir until peanut butter is melted. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love potato leek soup with sharp cheddar and ciabatta . Add the diced sweet potato and vegetable broth to the pot. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. This sounds amazing ! Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the broth, tomatoes and sweet potato. Heat the olive oil in a large pot or Dutch oven over medium heat. Make this sweet potato and red pepper soup in just a few simple steps. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Consider coconut milk. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Add onion, garlic, carrot, and potato and cook for 5 minutes. Heat oil in large pot over medium heat. Heat the oil in a large pot over medium heat. When youre ready to eat, portion the creamy sweet potato soup into bowls. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Serve with crusty bread. I havent even added the cream yet and it tastes outstanding!!! All rights reserved. Leave a Private Note on this recipe and see it here. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I will be making this again for my entire family. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Cook potatoes until tender - this will take about 15-20 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add diced tomatoes (and their juices), and broth. On a cold winter or fall night, warm up with this creamy sweet potato soup! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Okay, I think you get the picture. I also used 1/2 & 1/2. You may have to do this in two batches. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Oh, sweet potatoesone of my favorite versatile veggies! Made this last weekend exactly as written. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Just one question..could I use precut frozen sweet potatoes ? We create & photograph vegetarian recipes (Alternatively, you could use an immersion blender for this step.) Add the sweet potato, 1 cup soy milk, and water. A dynamic duo, indeed. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. You can reduce the amount if youd like but I wouldnt leave it out completely. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Stir in the spices and cook for a further 3 minutes. Cover and simmer for 30 minutes. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Finally, puree the soup! It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Step 3 Using an immersion. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Stir frequently to prevent the onions from burning. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Stir in peanut butter and honey. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. If the soup is too thick, blend in a little more broth. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I added a little more garlic. Add a dollop of yogurt or sour cream to each if desired. The internet's No. Stir in garlic. Check seasonings. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Plus, it's filling and hearty without any meat. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the potatoes are tender, 20 to 30 minutes. Put your Instant Pot on saut and add the olive oil. It won't make a difference to the flavor of the soup. Thanks so much for sharing your adaptations, Stacy! Saute over medium heat for 10 minutes, stirring frequently. 5. In a large pot over medium heat, heat olive oil. It should not be considered a substitute for a professional nutritionists advice. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I used kale instead of spinach and of course some jalapeo because we love a little spice. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. This will allow the leeks to release their sweet flavor. Leeks belong to the same family as onions and garlic. Will be making this again!! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Allow natural release for 10 minutes, then follow with quick release. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Learn how your comment data is processed. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. I just cooked them a little longer in the butter before adding the white and lighter green parts. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Cut the top of the garlic head. Thank you! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Remove with tongs, drain on paper towels, and sprinkle with salt. Heres how it goes: First, saut the veggies. Has anyone tried adding cheese? Add leeks and cook until golden, 4-5 minutes. For this dish in particular, feel free to add one more leek into the mix. Bring to a boil, cover, and reduce the heat to a simmer. Liquidise soup until smooth. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). We earn a commission for products purchased through some links in this article. Thank you! I love this soup so much exactly as written. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you.

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