Absolutely! The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. What is the product name Chicken Calories Sodium? Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). I like homemade pita fresh, but you can also freeze them for later. Is gyro meat or chicken healthier? Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Most of my customers are young, big guys who want a big meal. This Greek wrap has the works, and it will leave you craving them time and time again. One gyro contains 519 calories. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). But did you know you can make chicken gyros in your oven at home? Daily Picnic Is a chicken gyro healthy? Remove from grill and let rest for 5 minutes. In between the chicken pieces skewer the onion and peppers. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. So so delicious. 2. A typical chicken gyro with fries contains approximately 860 calories. Wrap and serve. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. to colleagues, clients or customers, or inquire about In another large bowl combine chicken thighs and marinade, stirring well to coat. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Slice the chicken. How to Make Chicken Gyro: 1. 2 lbs boneless skinless thighs, thinly sliced Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). A 1/2 gyro of Lamb Gyro contains 278 calories. Make the tzatziki. Ill give it a go next time . They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. I didnt think it would hit the one grand mark.. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Plus I think the bread is high in calories. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Place pita bread on parchment paper bigger than the pita. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. The end result is absolute heaven. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. I make the brine as indicated using the above modifications, and let it cool. Dinner doesn't get better than this! Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. are Greece's most popular fast food. Place the chicken in the marinade and mix together well. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Drain the chicken and pat it dry well. The cooked chicken will keep well in an airtight container in the fridge for several days. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Common Serving Sizes: . According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Chicken gyro is usually served wrapped, like a sandwich. Repeat process with remaining flatbread. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Preheat grill for direct heat grilling. When you have a late night and are drinking, you eat this so you can go out and drink some more. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Instructions. When ready to serve, remove meat from the slow cooker. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Spread tzatziki down the middle. Learn how your comment data is processed. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Store leftover cooked chicken in the fridge for up to a few days. So yummy!! Absolutely incredible. Such a good recipe. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. How many calories are in a chicken Greek gyro? I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Stir well then cover with plastic wrap. Dice into strips. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Star Newspapers Limited and/or its licensors. Fiber 4g 17%. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. You will shortly receive an email from Eli asking you to confirm your email address! Saturated Fat 6.7g 42%. A serving of food has a % Daily Value . A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! (Alternatively, you can use white or red wine vinegar. Thats just what it is. Enjoy. In another large bowl combine chicken thighs and marinade, stirring well to coat. This gets brine to all the surface area of each piece of the chicken. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Potassium 983mg 28%. As always, if a meal seems large, you can split it in two. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Your email address will not be published. Its 1,044 calories is about half of what the average person should aim for in a day. Youll be left with tough chicken after its been cooked. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. If youre no longer hungry, stop eating, she says. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Notify me of follow-up comments by email. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Another option would be to serve it over lemon mint rice instead of pita. Marinate the chicken. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Soft and delicious Greek Pita Flatbreadsmade from scratch. Let marinate in fridge for at least 1 hour. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin A chicken gyro with rice is a delicious and nutritious meal option. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Use big red juicy tomatoes if you can! Slow Cooker Greek Lemon Chicken and Potatoes. Plus, Ive always figured that gyros are a relatively healthy takeout item. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Simply combine the ingredients below. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. This post may contain affiliate links. And if you still want to cut calories from your gyro, you could always lose the pita bread. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Its also a great source of vitamins, minerals, and fiber. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Should You Include Carrots In Your Beef Bourguignon? Add chicken in two batches and saute 4-5 minutes, or until cooked through. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Advertisement. Hope you loved it as much as I . Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. I just wish I could send it by email to a friend. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Daily Goals How does this food fit into your daily goals? It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Now its our trademark.. Alternatively you can freeze the cooked meat for up to 2 months. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Alternatively, use an Arabic style pita bread. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Use the parchment paper to wrap it. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Marinade the chicken thighs for at least 30 minutes. Your email address will not be published. This post may contain affiliate links. Really? I found THIS gem and knew it was the one! As an Amazon Associate, I earn from qualifying purchases. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Equip a baking sheet with a roasting rack. How many calories do gyros actually contain? Or am I way under or way over? If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Cut into strips. BREAD & PITTAS: Its all about that bread! Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Your email address will not be published. To make Chicken Gyros in the oven, follow above steps 1 and 2. I was expecting the worst.. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Perfection! I like thigh because its moist like authentic gyro meat. That should also prove a decent earmark for the local gyro place in your neighborhood. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! MTC . Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). I never know.. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal No need for a spit! No. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. I slice it thinly and only add a little to each gyro. I use kitchen scissors and wear disposable kitchen gloves to do this. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. This meal packs a lot of flavor while still being relatively low in calories. In one gyro, you will consume 519 calories. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Add some pickled chilli and serve with lemon wedges. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Serve immediately with a cold drink, preferably outside. Step 2: Add all the marinade ingredients to the chicken. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Sugar 7.9g 9%. My husband is not one to really say much but he loved it and all of my kids did, too! These gyros are insanely delicious and can be filled with your favorite veggies and salad. Followed this recipe exactly as it is. To make the chicken: Marinate the chicken for 30 minutes. FYI Sainsburys now stock traditional Greek Pita bread. Made this last night. Also, make the tzatziki sauce by combining the ingredients in a bowl. Make the tzatziki if making your own (see recipe in notes section below). How many calories are in fully cooked gyros slices? Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! It tells me that a chicken gyros is around 750 calories, she says. To make the fries, preheat oven 450F. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. In this case, the average person consumes roughly half of the recommended daily calorie intake. It is a great option for anyone looking to eat a healthy yet satisfying meal. This site uses Akismet to reduce spam. To order 1.5 Tbsp Oregano. Here are a few more Greek must-tries: Love these dishes? However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. One thousand calories? To use the broiler to make Chicken Gyros, preheat broiler. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Chicken Souvlaki Gyro Style. But the recipe was fantastic. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Shawarma vs. gyro: Whats the difference? Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Follow step 3 above to service tasty Greek Chicken Gyros. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Remove chicken from marinade, discard marinade. To assemble the gyros: Place a pita flatbread on the bottom. Spread out the frozen fries on the other baking sheet. That sounds like a great trick! Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Brush the outdoor grill with oil, then preheat on medium high. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Even though gyros have a number of health benefits, it is not considered a food to consume. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Instructions. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Chicken gyros can be a healthy option depending on how they are prepared. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Now, cook chicken on each side for 5-7 minutes or until no longer pink. It typically contains a generous portion of chicken, which is a great source of protein. The big, all-in-one meal is popular with late-night revellers. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Peel and chop your onion and tomato into slices. Store in refrigerator in an airtight container up to 3 days. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. This delivered more flavor punch without changing the profile at all. Top with chopped cucumber, lettuce, tomato and olives. Overall, chicken gyros can be a healthy choice as part of a balanced diet. I have shared it with others too. A Greek gyro pita is Greeces most famous takeaway food. This site uses Akismet to reduce spam. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. I followed the recipe as written for the exception of using a white instead of a red onion.

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