(2010). Also, you mention several times that 8s and Xs are mostly long waisted, but my waist is quite short (but long slim legs, so some compensation there I guess :-)) Can one still be an 8 and be short waisted? Role of fat metabolism in exercise. i have never worn a bikini because i have never been confident enough, i have given up in believing there is a swimsuit that will make me feel good. I looked ridiculously big all of the time, but I simply accepted this as the best I could do until I found your blog. . And to make matters worse, saddlebags' presence only increases as overall body fat grows, which means you'll need to bring in the big guns, both diet and exercise, when tackling outer thigh fat. Start off seated on the ground with your hands behind you and your knees bent in front of you. 2. Dr. Stuart A. Linder is a board-certified plastic surgeon in Beverly Hills, that specializes in breast augmentation, breast reduction, and breast revision procedures. (most likely inverted triangle which I always thought I was) Thanks(: Christie you can be an 8 shape bottom and V shape top humans are not all exactly one shape! Save my name, email, and website in this browser for the next time I comment. I cannot begin to thank you enough for this free, mind opening piece. The problem stems from a lack of muscle in the glutes and hamstrings. I'm on a quest to lose some extra pounds I should have lost long ago and am very intrigued as to what's hiding under here. Despite preservation and tight approximation of the subcutaneous facial system, the authors have failed to adequately correct severe saddlebag deformity and midthigh laxity in the massive weight loss patient. She carries her curve high, not lower down on the hips, like X shapes tend to. I am 5 feet 2 inches height nd have measurements. they make up most of what give me my hip shape. I may be sending a photo along I'm not sure if I'm an H, an 8, or something totally different. A post shared by Khloe Kardashian (@khloekardashian). Thats very helpful I always just assumed I had broad shoulders because my mother has them and she told me I do too, but I honestly think they just look broad because of fleshy upper arms. Sadly there is no one size fits all! Thanks again, its nice to know what clothing will and will not suit you before even trying on anything. How 5-Minute Walks Every Half-Hour Can Counter Prolonged Sitting, Semaglutide for Weight Loss: Why People Regain Weight After Stopping, Can an Endocrinologist Help with Weight Loss?, FDA Approves Diabetes Drug Semaglutide (Wegovy) for Weight Loss in Teens, BistroMD Reviews from a Dietitians + Work-From-Home Dads POV. My waist is lost, and underlined by a big muffin top. I now have brooches invading my room because of it which I dont mind. How To Perform: Lie on your side and bring your knees and hips at an angle of 45 degrees. Celebrities with an 8 shape body include Catherine Zeta Jones and Beyonce. Not only is Queen Bey bootilicious, she also happens to have thighs I would quite literally die for. Eliminating saddlebag fat can be difficult, but its not impossible. I often look top heavy if I dont wear something fitted on top. Patients can stay fully awake and experience a pain-free experience as their saddlebag fat is removed for good. BottomsNot as terrible as I-shaped clothing but obviously not right. Hi, there. Ill take a look at V-style recommendations, thank you so much! Saddlebag / Thigh Patient 09. If so, this does not work for me at all just emphasizes the middle and makes my hips look even wider. and then it tapers around (sometimes with a hip dip) down to the thighs. But Im going to dress well for my womanly figure to inspire other curvy-slim women & inspire teens who will end up growing into a curvy shape themselves. I am enlightened that I might fit into this pattern. Im just going to thank you for your work here. 7. I have always been so confused about what my body shape was until I happened upon our blog. Always check with your doctor before changing your diet or entering into a new exercise program. Any suggestions would be greatly appreciated! A specific hormone, namely estrogen, is the reason why you can have a greater layer of fat around your thighs. My measurements always grow and shrink in the same proportion, E.g. I have found that a wide waistband and side zip help combat bulges in unhelpful places. As if I needed another reason to envy her. If you want to wear trends like the boyfriend jacket, leave open, then belt over it. This body shape explains my body almost perfectly other than the fact that my shoulders are wider than my hips. I just thought I had permanent love handles or something. Bring feet together and lift right knee to hip height, place hands on your hips. Ive had trouble pinpointing my exact body type in the past from other sources. I think its the smoothness of the waistline that does it. My hips store alot of weight, making me look like a muffin top when i wear jeans or anything I am a size 12 only because of buying clothes larger so my hips dont show ! My whole life people have been astonished at the size I wear (usually 12/14), and they assume I was much smaller. I love the idea of analyzing real figures too this is fantastic! Do you have a post about panties for the 8 shape (or all shapes, for that matter?) What would you recommend i wear for casual and semi formal occassions? I cant seem to find a working email! There is usually a sweet spot to end tops and have waistbands that is unique to each person, and something you need to figure out when looking in the mirror and trying a bunch of options. If yes, please let me know the email to send the photo to. Thanks for reading my comment. 8s can have either equal width shoulders to hips or narrower shoulders to hips. Please help. Having said that, Im still somewhat confused about my horizontal body shape. Have you got a high shelf like hip? I would like to send my picture to see if I am a 8. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips. Id like some advice regarding the 8 shape. Im much more confident about my body shape now! Though it takes time, you can eliminate saddlebag fat. Im 55 and short waisted. AnInvestigation. I thought I was just an apple shape, or an inverted triangle, and wore clothes that were suited for those types until I was in my mid-20s (basically, loose and baggy all around). Boutcher SH. Thanks. Love this post! Yay for me! I have a big problem with jeans .. Im 8 shaped with wide but flat butt .. I had to chime in here, because although Im this body type, I find A line, flared, and circle skirts most flattering, You said dressing the top half like an A shape is best for 8s with smaller shoulders. So I can look up for more fashion inspiration. Demi, youre freakin perfect. Large scale jewellery was the best piece of advice I ever found worked! BistroMD's weight loss program aims to make meals convenient. Dont mean to be so annoying! Kim Kardashian West is one of the first celebrities to start wearing red thigh-high boots. No underpants posts sorry but this is where personal preference really comes in the reality is high waisted pants tend to look more Nanna but then the comfort and other factors may outweigh this for you! If I referred to it as having a long torso thats because I have major issues with all those cute cut-out monokinis. Thank you for all of your wonderful content that youve provided! Who doesn't love a good thigh? ^_^. I am a classic 8 shape, however I am 156cm tall and I have H cup breasts.. How could I dress to flatter but not feel like I am advertising my bust? Imogen, is the 8 Body Shape the same as what is called a Spoon shape on other websites? I'll send you one at the end of the summer and beg for your analysis. I think I am 8! Sadly measurements are only a tiny part of the picture so without seeing you I cant make anything more than a guesstimate. Im struggling with body shape as Ive realized that much of my wardrobe just is not flattering on me anymore, especially after having a baby and gaining instead of losing weight. Her legs are slim, and she doesnt have saddlebags. I used to make all my clothes when a girl and young woman for the same reasons as you, I could not find things to fit. I am a figure 8/spoon and feel extremely grateful to have stumbled upon your site, so many fantastic suggestions! Thank you, Imogen. So my question really is, can hourglasses/8 shapes (as I think Ive identified high shelf hips) start to resemble H-shapes more as they get heavier? shorts, skirts, jeans) My dilemma is, that especially with very tight things (which smooth out the fat) or looser things (which hide the bumps) high waisted clothing looks good. You also should avoid anything too tight that clings to your thighs, such as bodycon dresses or pencil skirts. If I wore any of the cute outfits you show as examples for an 8 shape, I would instantly look fat in the middle section. I`ll immediately send you a picture, Im so curious. So many trousers and jeans nowadays are low waisted and the waist really lands at the wrong part of my body ie, where it's pretty big. If you're concerned about how to lose leg fat, here's what you can do to target and tone. I tried to send you my photo but your email doesn't seem to be working. Am I an 8, V with a defined waist or is there another body shape I should be looking at? Thanks for making us more confident and beautiful. Call the closest body contouring center near you to book a free consultation and begin your . This is more common during pregnancy. I think, and tell me if that makes sense, that type 8 should compare their upper body to their 'shelf" area and not to their lower hips, because the upper hip is their widest spot. Tbh this woman is just a legend all around. Im fairly sure Im an 8, but I think Im short-waisted; I certainly have a long butt. Anyone who says otherwise is just trying to put you down. I even started to think that Im H shape. Also, many 8s are short waisted so when they put on weight they lose their waist and become more like an H shape (straighter through the body). Does that make sense do you think?Thank you!! Its just my waist thats not small enough to fit into the criteria of hourglass though I still tend to look best when highlighting it as its still the narrowest part of me. When reality its the opposite, I really have to consider my assets alot more than I care to in order to not look frumpy. I feel like my high hip stick out so much and makes my body look weird. Whether you've recently gained significant weight or have been trying to lose weight for a while, an endocrinologist can be a good specialist to visit. Hello, Im pretty sure that I have an 8 body shape figure. If you want to make your shoulders broader look for horizontal details like epaulettes on jackets, shirts with a yoke and wider necklines and collars. Thank you! jacqie rivera new house; virgin and child with st john the baptist. http://bit.ly/femilymembersALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/SUBSCRIBE : http://bit.ly/SubscribeToEmi #Emi. However, now they are so many more choices of clothes out there, I have less difficulty and also know what to look for. Since we love you all, we decided to gather some of our favorite thighs and share them for your viewing pleasure. From the first real life photo, I was like okay, thats closer than any other real life body shapes Ive seen on here. And then you said an 8 shape can have narrow shoulders and showed the last girl. https://www.instagram.com/p/BWBVk2phlDS/?hl=en&taken-by=arielwinter, A post shared by Kim Kardashian West (@kimkardashian). Then I saw the recommended clothes, thats pretty much the clothes I have (with some small changes in the tops that look more A-ish recommended) for winter clothing. Also, what are some modern-casual outfit options for this shape? I am definitely an 8, with a tendency for saddlebags, flat bum, high violin hips, short waisted and with square narrow shoulders. Taking semaglutide medication like Wegovy and Ozempic can help people lose weight, but they often regain lost pounds once they stop. It's taken me a long time to come to this conclusion though, because I was convinced I couldn't be an 8 by comments in a couple previous posts. Askew EW. From a large or small bust to full arms or calves. I haven't seen this information anywhere else, and am so glad to have verification of what I've known all along. I dont use measurements as they dont show where the weight is distributed I recommend that you try my free body shape calculator quiz to figure out your shape https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html?_ga=2.33300990.1303494652.1522041932-82770384.1500355365 or if youd like my professional advice I give this as part of my 7 Steps to Style program https://insideoutstyleblog.com/7-steps-to-style-system. How can I send my Picture to You, to be able to know my Body shape? The clothes that are flattering are not usually really modern-looking :/. I do think you comment confuses the waist with high hip a bit. No its quite different from an apple shape. Getting active and incorporating cardio into your daily regimen can help to burn fat and burn calories. Its amazing how something so small can change an entire outfit. Im just kind of looking around at all sorts of info and am having a bit of trouble. They're all waist defining and Im scared that I'll look like I'm only boobs and legs.I really want to send you a picture but the email isnt working:(, Hi Imogen,I keep coming back to this post over and over again as I learn something new every time. For your convience, we offer one-on-one virtual consultations with Dr. Linder. Clothes that suit best have waist definition and are straight through the lower half (not flared or A-line). Personal Stylist and Personal Colour Analysis Training Programs, Body Shapes Explained I Shape (slim and boyish), explains the difference between high and low hip body shapes, Inside Out Style Best Colour and Figure Flattery Posts of 2022, 3 Ways to Wear Open Jackets with a Waisted Body Shape, How to Make the Best Clothes and Style Purchasing Decisions. You may want to consider taking Diindolylmethane and N-acetyl cysteine supplements to regulate the estrogen in your systems. Well, I was thinking of losing some weight, and I was just wondering what part of the body 8 shapes tend to lose weight from first? *passes around collection plate*. You can learn more about how we ensure our content is accurate and current by reading our. Shes definitely number one for a reason. Not only is Queen Bey bootilicious, she also happens to have thighs I would quite literally die for. Now I know why those styles work for me! The revenge body to end all revenge bodies. . Slim, flat-front trousers work well. Sometimes I thought I was an hourglass because my shoulders are broad and I have pretty decent boobage but then I have this small waist that immediately flares out into my high hips then theres a dip and flare out again. I wonder if fellow 8s have had the similar frustration with clothes becoming more and more low-waisted. Regular cardio for 30 minutes a day can help your burn fat, while exercises and weight training can help to tone your muscles. Celebrities with an 8 shape body include Catherine Zeta Jones and Beyonce. I know certain things reliably look great on me, but have difficulty with day-to-day wear just looking to update my style! Gabby Douglas: forever making strength look ultra sexy. Honestly, the feminine-delicacy of this shape SUCKS for a low maintenance minimalist like myself. Kudos on a wonderful website! I posted a similar message on your swimsuit for your shape article but although the classic 50s one-pieces are adorable, Id definitely stretch out the crotch region and I worry my tallness will give it that this is my little sisters bathing suit look. You may or may not have a rounded bottom, though rounded bottoms are more common amongst 8 shapes. When gaining weight, extra fat may be deposited to thighs. If you have narrower shoulders, look for puffed sleeves, shoulder detail and ruched sleeves to balance your bottom. They are in two different areas of the body, inches apart. Strength training especially when combined with diet and cardio can, The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Thanks Imogen! I love the look of a gathered or narrowly pleated skirt, but they bind at the waist and add bulk at the hips-not ideal. Whats most ideal for people on that end of the 8 shape? Is this possible for an 8 type? In addition to eating a healthier diet, daily activity can help to reduce saddlebags. Sorry! My shoulders are angular, slim forearms, slight tone thighs and proud to have round bottom. Not too narrow and not too wide. Hi, I have a definite 8 shape. I am a size 10 with a small waist and that shelf like hip, including an unsightly dip between my high hip and low hip. I have a rear end, low and flat, but definitely there! Ive had good luck with a-lines, which you say to stay away from, so are there any other types of skirts you can recommend? I am a 5'3" (just!) Imogen! I do think I look more like the second photo you have here versus the A photos. Not happy about my body type per se, but at least now I can accept it and dress it correctly, which saves me money as well. This has also helped me immeasurably with my 8 shaped clients. Im most certainly an 8 shape; I have very high hips, etc., but Im also very overweight obese, actually. Avoid wide leg trousers and jeans. Some images may be models for illustrative purposes only. I always gain weight there first. Try a skirt with a hip pleat or gather, where it starts below your high hip, down on the upper thigh. Also, Ive found that wearing a circle skirt that begins an inch or so under the waistline really looks niceflatters the hips and lengthens the waist. (e.g. Thanks again. If you have a narrower shoulder line. Amazing! Alison Yes they can have larger thighs. Thanks for posting this. Thanks in advance for any helpful advice you can give. Dear Imogen, How Love Affected My Experience With Eczema (For Better And ForWorse), How To Achieve The Small Open KitchenDesign, A Few Small Things That Have Helped Me Love My BodyLately, 33 Relationship Goals You Can Only Have When Youre An Extremely HappyCouple, Ariana Grande Fans Found A Secret Message In One Of Her NewestSongs, Is To All The Boys Ive Loved Before Getting A Sequel? I live in an area where even during winter, throwing a semi-light jacket and long pants on is enough to keep warm. Not all some do some dont. http://youlookfab.com/welookfab/topic/humor-me-x-or-8-or-just-plain-hourglass I would love to know your professional opinion. Next, begin to lift your hips up and down towards the floor working one side at a time. I think I am an 8 but not sure. about the same width as my hips looking straight on, small back, average breasts, average bottom, thin arms and thin thighs with no saddlebags. Then do my free body shape calculator quiz here or if youd like my professional opinion you get this as part of my 7 Steps to Style program (plus a colour analysis and so much more). Im a pear/8this post was so handy! Also Kamela, as someone who is outside of manufacturing standard you will have great difficulty finding clothes that fit and flatter you will need to factor in alterations, or having clothes made you may find trousers particularly difficult to fit and so finding a great tailor could be your best investment. Before today, I didnt even know what the heck high hips were! Just dress your shoulders with the information about a V shape, and your bottom half as an 8 shape. One of the best ways to avoid the build-up of fat on our butts and saddlebags thighs is to balance the estrogen in our bodiesone of the best ways to balance estrogen hormones in our bodies by taking supplements. Amy I'm getting emails from it could be the size of your picture sometimes they don't come through when they're too large. Really depends on your genetics and frame Bobo question where do you put weight on first? Kyra, if you want longer looking legs go for higher cut briefs. Nena you are absolutely an 8 shape with that classic shelf hip. Hi, am I an 8 shape? You need to dress this shape quite differently from the X shape hourglass! Based on this post, I am pretty certain (finally!) Hi there, https://www.instagram.com/p/BbIMJcgBT48/?hl=en&taken-by=ritaora, A post shared by Taylor Swift (@taylorswift). They often feel they carry their weight in the behind. I do realize that a lines and pleated skirts are not as flattering as straight ones as your guidelines suggest. Somewhere between an 8 and an A for me. It's the second biggest reason that I sew for myself it's so hard to find RTW skirts/pants that fit both my butt and waist/high hip area. And I usually look nice in Aline skirts but I have some great looking dresses with a straigth skirt. Now that Ive lost some weight, I see my waist, which does seem quite small compared to my rather large and high hips. Theme by 17th Avenue, Hello there! Avoid pleats at the waist as they will be pulled open and create unnecessary bulk. Kamela many 8s are short waisted and some have long rise too you will want to look further than body shape at body proprtions which are as important if not more important than body shape. I also have big calves. Your 8 shape has been a revelation. This helps me so much! Let the foot of the working leg dangle off the platform. Thanks for reading Leili, Hi Imogen. Not sure of your shape? I do usually find waists too loose and have to take a lot in. Also my waist goes in and out in a very sharp angle, which makes my body look a bit strange. https://www.instagram.com/p/fTwx2qv7q8/?hl=en&taken-by=sandrabullockofficial. Its a tricky one if you are tucking in sometimes it will make your waist look shorter, but if you wear high waisted with out tucking it can work. I get compliments when I wear dresses and skirts, never pants. . Also love your travelling light e book and I will be putting a review and link on my blog in the next few days Check it out at http://www.nutri-style.com/blog, Hi, I'm an 8 shape (and relieved that a 'diagnosis' has answered some questions for me, thanks! Honestly, though, Xtina could pull of anything. We avoid using tertiary references. Saddlebag / Thigh Patient 08. I really appreciate this. 8 shapes have a defined waist. Imogen, thank you for such a wonderful site! 3 Tips To Choose The Best Handbag For Your Body, http://youlookfab.com/welookfab/topic/humor-me-x-or-8-or-just-plain-hourglass, https://insideoutstyleblog.com/7-steps-to-style-system, https://insideoutstyleblog.com/2010/11/body-shapes-explained-defining-points.html, https://insideoutstyleblog.com/?s=large+bust, https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html, https://insideoutstyleblog.com/2010/09/how-to-minimize-wide-or-square-shoulders.html, https://insideoutstyleblog.com/2010/10/guest-post-real-life-dressing-a-figure-8-shape.html, https://www.insideoutstyleblog.com/2016/03/want-to-figure-out-your-body-shape-try-my-quiz.html?_ga=2.33300990.1303494652.1522041932-82770384.1500355365, https://insideoutstyleblog.com/?s=8+shape, Happy New Year and Time for a New Focus Word of the Year 2023, Uplevel Your Style in 2023 with Evolve Your Style the Life Changing 31 Day Style Challenge, Seasons Greetings 2022 and a Blogging Break, Inside Out Style Best Personal Style and Personal Brand Posts of 2022, Inside Out Style Best Wardrobe and Shopping Posts of 2022. Imogen, thank you! that I'm an 8, and if I can find my digital camera around here I'll snap a few pictures and see if you agree. And I like to know your say if I might fit into this shape? https://www.instagram.com/p/BTUjse4Dli0/?hl=en&taken-by=kendalljenner. Julie Tankinis are your best option. Celebrity. Thigh Push ups | Leg workout Rahul Suryavanshi | Celebrity Gymnastic Trainer | #shorts #gym #legworkout #gymtrainer #rahulsuryavanshi#shorts It shows that she is a female because there are no hanging balls. , Imogen, thank you very much for your precious post! I actually asked about this over at youlookfab but came away with split decision lol! Look for detail around the neckline to help do this. I'd do anything to look like this, but unfortunately I'm stuck with an A shape. All of your clothing recommendations are spot on to what actually looks good on me. For the longest time I have known that my figure wasnt one of the typical ones, this is so great to read and was extremely informative. High-intensity intermittent exercise and fat loss. I get confused with all the descriptions. Here are some more 8 shape posts there will be tips on outfits in them https://insideoutstyleblog.com/?s=8+shape.

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