Remove from the microwave carefully, it is hot, and check the texture. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Enjoy! Best part- it only takes 5 minutes to make. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. I haven't tried.) THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. I am a self-taught baker, dessert lover, and mom of three. STEP TWO: Dry Ingredients. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Thank you. Use whatever you like or have on hand. This is one of my favorite go to mug recipes! It always provides the best results, but if you can't, a pea or soy protein will work too. Is that you? Thank You!! Required fields are marked *. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Note that the longer you microwave the mug cake, the denser it will be. Required fields are marked *. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Another protein powder might work, but I havent tried it to confirm. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Coconut Flour to make this recipe gluten free, we are using coconut flour. This protein mug cake was fab! Sooo good and so easy to make too. You can stir chocolate chips in the batter at this time if desired. Hello Maya, Im a newbie here !! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Stir in cocoa powder and sweetener, if using. With all that being said, you need to try this protein mug cake. This type of flour gives these baked goods a light and fluffy consistency. Your email address will not be published. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. It makes the perfect post-workout snack or after dinner treat. Do not fill it to the lid with batter as it may spill while baking. Plus, it has a neutral flavor so you just taste chocolate nothing else! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Thanks Elaine, I love your podcast, btw. Unsweetened whipped coconut cream for a dessert-like snack. Very good! Required fields are marked *. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. You can also sub in alternative sugars. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I welcome constructive criticism, but please be respectful. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Top with powdered sugar if desired! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Unfortunately, I have found I can breath more easily when I dont eat coconut. You can insert a toothpick to check level of done-ness. So fun! Add banana to mug and mash until mostly broken down. I used whole wheat flour and the texture was to die for. Yeah, that would be an ugly duckling for sure.) You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Bake for 20-25 minutes or until you reach a desired consistency. Its so moist and has the perfect amount of chocolate flavor. I love that this is such a high protein treat! Please turn Safari reader mode OFF to view ingredients. I think you'll also love the speediness of it. YES, also email me a FREE printable keto food list! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Rude or inappropriate comments will not be published. YES! Soooo good! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). This is perfect for a quick fix when you just need pure comfort. Mix in chocolate chips. This protein mug cake is pretty customizable. Im just so thrilled with it!!! . There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. By using this website, you agree to the Terms Of Use and Privacy Policy. xD, Hi Pat! Top with sprinkles and enjoy! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. For measurements, see the recipe card below. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This is my go to recipe when I'm craving for something sweet yet not super bad for me. High-Protein German Chocolate Mug Cake. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Came out dried like the desert Didnt miss one thing What is the problem? It will keep your mixture from sticking to the mug. How can I bake this if I dont have a microwave? But opting out of some of these cookies may affect your browsing experience. Small Batch Oatmeal Chocolate Chip Cookies. What can I sub the coconut flour for? See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! It was perfectly moist and gooey, unlike a lot of other mug cake recipes. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Sprinkle a few extra chocolate chips on top if desired. Always speak to a health care provider about your unique needs. This protein mug cake is the easiest mug cake youll ever make! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Instructions. (You'll also get free recipes via email. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Hi Alison! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove from the oven and enjoy immediately! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Just make sure it doesn't have a grainy texture as it will come through in the final product. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. This is rich and delicious. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. I cant wait to make this more often . Let rest in microwave about 30 sec-1 min. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. You also have the option to opt-out of these cookies. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Because I need those for this cake. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! No flour! No protein powder is created equal and many brands differ considerably. This mug cake would be perfect after my yoga class! They melt on top of the hot cake in the mug and taste delicious. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Notify me of follow-up comments by email. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Enjoy. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Bookmarking it to make later!! I added a little more almond milk (a tsp or so) to get the consistency I like. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! See the recipe card below for full nutritional information. Bonus, this is also a vegan protein mug cake made without eggs or dairy. I used iso100 protein powder. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. teaspoon baking powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Yes! Note, if you are using coconut flour, the batter will be extremely thick and packed. 2 tablespoons oat flour almond or regular flour can be substituted. Would almond flour work with this? If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. I cant get over how good this mug cake is. Super easy to whip up on a whim for a quick treat! Yes! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Yes to that! Thank you for sharing this recipe! Perfect for my cravings!! Take a bowl and pour all the ingredients in that. Votre lien pour l impression ne semble pas fonctionner. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Ill pick it over almost every other flavor out there. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! I love the idea of adding protein powder to this delicious mug cake. I will be making this for myself weekly!! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Let cool for 30 seconds. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Mix everything together until the chunks are gone. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. What about self-raising gluten free flour? STEP THREE: Cook. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Youve gotta try it! Tried it with high hopes. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. teaspoon vanilla extract. I am sorry you didnt enjoy this mug cake. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Hello, Made 1 cup (metric). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I speriously enjoyed this!! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Can you use almond or coconut flour instead of the gluten free flour? Absolutely- Im excited to share a recipe coming up I think youd really enjoy! It's a simple sweet dessert that's healthy and nutritious! I used a whey protein, but most all should work. All rights reserved. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Please see mydisclosurefor details*. Cheers! Your email address will not be published. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. I love Nuzest (code NOURSHEDBYNIC for $ off)! Touch the top with your finger. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This was perfect when I just wanted a small dessert. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. It isnt as thick as casein protein or brown rice protein, but still can be used. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). This was a great dessert! For best results, try to choose a mug that is more shallow and wide for even cooking. Wow! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Add in the milk. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Spray your ramekin or small dish with coconut/olive oil spray. Make sure to get all the flour on the corners of the mug. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Low calorie, high protein and delicious! Need a quick-fix for a sweet tooth that just won't settle down? Microwave the mug cake for 2 minutes. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Thanks for the mug cake recipe, Arman!? Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Ive made this maybe a dozen times and each time 10/10 its great! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. YUMMM!!!!!!! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Sign up to save your favorite keto recipes and articles for free! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! In addition to protein, this mug cake is rich in filling fiber. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. These cookies will be stored in your browser only with your consent. But remember every microwave is different. Got you covered with this fast and simple protein mug cake. Anyways, my all time favourite ice-cream flavour is probably coconut. Sprinkle a few extra chocolate chips on top if desired. Or would it change it too much in texture? This is such a delicious quick snack after my workout. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. My experience with mug cakes has been mediocre, at best. I really only eat it because of what else is in it (i.e. If you dont need to make this dairy-free, you can use regular cows milk instead. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. The extra bit of protein even makes it a pretty good post-workout snack! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Are those safer and healthier for me to use as a substitute and would it still likely work? In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Add wet ingredients and mix until ingredients are blended and wet. Click the metric button to see the whole recipe in grams. BEST hack ever. Your email address will not be published. Will definitely use the recipe again to curb my cravings for cake! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! What are your thoughts on this protein mug cake? Add chocolate protein, flour, baking powder and salt and stir well. Healthy White Chocolate Raspberry Truffles. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! This can be made with all different flavors of protein powder. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. What a delicious treat! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add in the milk. Light and fluffy. Heat for 50-60 seconds then check the doneness. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. It is mandatory to procure user consent prior to running these cookies on your website. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Microwave for 50-60 seconds, depending on your microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Enjoy the recipes on the blog, Carine. Please let me know. Is 3 tablespoons of oat flour 45g? That sounds incredible, Nadiene! You're so right! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. STEP THREE: Cook. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. This recipe was exactly what I needed during the holidays! I like to nuke for 30s increments for 1.5 minutes and let it sit. Classics are the best- So underestimated! Use what you have and experiment! I cant thank you enough for this recipe (life saver!)!!! I just love it! (Save an automatic 15% at the link above!). This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Hi Allison, The Paleovalley Bone Broth is now back in stock! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Servings: 1 serving. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Microwave for 50-60 seconds, depending on your microwave. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Theyre too eggy, too dry, or too bland. Three ingredient protein mug cake - microwave recipe! So simple to make too! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. This will be a perfect treat to have this week without the guilt. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. This category only includes cookies that ensures basic functionalities and security features of the website. 3 tablespoons unsweetened applesauce. Yikes! This protein mug cake is the easiest mug cake you'll ever make! Add just 1 tbsp of chocolate chips. Your email address will not be published. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Lakanto power sugar. Add the applesauce and milk, and chocolate chips, and stir to combine. Its loaded with protein powder to make a great post-workout snack. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. However, you can also use oat, soy, or any other plant-based milk of choice. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. ohhhh seriously. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Hands down. Mix well, then smooth the top. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Top with powdered sugar if desired! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. It was perfect, better than non-protein powder mug cakes Ive tried. So if your microwaving on high, your protein mug cake may require less time. Subscribe to my YouTube cooking channel for healthy recipes weekly! This one definitely looks like a winner. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. The best single serving post-workout snack or dessert! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. is it still a low carb recipe with cacao? Just with 5 ingredients, make this protein mug cake! Thanks for sharing your modifications, Cheriti! 60 seconds and it's ready to satisfy my sweet cravings. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. And I totally agree. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add chocolate chips if desired. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Is there a substitute please? Published May 21, 2021 By Abbey Sharp 14 Comments. Copyright 2015-2023 Wholesome Yum. Necessary cookies are absolutely essential for the website to function properly. It is also very entertaining to watch it grow in the mug:). Well, I dont really like ice cream by itself, to be honest. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. You can swap it out for oat flour and adjust the liquids accordingly . Spray a large mug* with cooking spray. My husband made this after his cycle ride and he loved it! Calories: 530. All opinions are my own and I only share products I personally love. Save my name, email, and website in this browser for the next time I comment. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein!

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