There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Nicoyan centenarians have been the focus of many articles. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Rare species like pumas, ocelots, and margay cats make their home here too. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts Does this beach paradise hold the secret to long life? | CNN Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. For more information read our privacy policy. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. In mid-November 2017, the first World Meeting of Blue Zones was held. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. O segreto da Zona Azul de Nicoya. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Conzcanos. Blue Zones: How the Oldest People in the World Make Their Money Last Nicoya. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Living the Pure Life in Nicoya, Costa Rica - Viva Tropical Wildlife is abundant. Sardinia, Italy. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Costa Rica Blue Zone: The Secret to Longevity? Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. So, what's the secret behind our region's long life? The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Guest Writer for Wake Up World. The beautiful view of the beaches may also have a hand in this. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Win-win! Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Were Thomas (the German) and Sarah (the US-er). Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Actually, it is home. Join our newsletter for exclusive features, tips, giveaways! Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). He then had the idea to research areas in the world with the longest lifespan. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Nicoya honey - Blue Zones Nicoya Opinions expressed by Forbes Contributors are their own. Nicoya, Costa Rica - Blue Zones It's also an area identified as a "Blue Zone . Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. There are other blue zones in California, Italy, Greece, and Japan. O que so Zonas Azuis? Check out all of our favorite travel companies. What Is The Potential Of Generative AI In Healthcare? Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. By clicking Accept, you consent to the use of ALL the cookies. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Why is the Nicoya Peninsula considered a 'Blue Zone?' Costa Rica is known for its pura vida lifestyle and attitude. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Surprisingly, happiness and keeping a focus on family are two of the main components. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica This treasure includes the atmosphere around you." Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Changing the American diet and culture around the food we eat can help save lives. Join 19k+ in receiving Expert travel advice, news & promotions! This information has been translated into lessons that can be implemented into your everyday life. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. According to researchers, most inhabitants live to at least the age of 90. Montezuma: Best Hotels in Costa Rica. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. This field is for validation purposes and should be left unchanged. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Get to Know the Secrets of Costa Rica's Blue Zone I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. The Peninsula is covered by spectacular beaches that host nature's best. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Rice and black beans, gallo pinto, served with eggs and tropical fruit. What are Blue Zones? Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. A research team is currently researching the . Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. It is not unusual for several generations to gather on a regular basis for lively gatherings. The most popular towns to visit here are Montezuma and Santa Teresa. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. The Caribbean nation is economically secure and has excellent health care. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Contents1 Is Costa Rica considered [] Living Past 100: The Okinawan Diet and Blue Zone Centenarians Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Your best bet might be finding a VRBO instead of a hotel. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Casado - the Blue Zone lunch | The Garum Factory San Jose, Costa Rica 10104. Where are the world's Blue Zones located? One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. March 2nd, 2023. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. This calcium leads to stronger bones and the ability to stay physically active at a later age. For one, Costa Rica is a small country and most people never move away from the area they were born in. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. It was a spontaneous decision to move here, but it was the best decision! If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. These cookies will be stored in your browser only with your consent. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Were Thomas (the German) and Sarah (the US-er). These regions are considered Blue Zones. Nicoya: the secret to a longer life - NATIVU blog Costa Rica Retreat Center in the Blue Zone - Soltara Rhuigi Villaseor Kept His Foot On The Gas. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. So why is it that the people of Nicoya outlive so many others? Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Your email address will not be published. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. mobile app. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes The Caribbean nation is economically secure and has excellent health care. Heres how to plan a trip to the Blue Zone in Costa Rica. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. But opting out of some of these cookies may have an effect on your browsing experience. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. In an article in the Chicagoan, Marc J.

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